How does visualization promote relaxation and stress reduction

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02-06-2017
Health

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How does visualization promote relaxation and stress reduction

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rayjathen rayjathen · Answer 1 · 2017-06-02T17:37:03+02:00

rayjathen rayjathen

02-06-2017

When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.

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naomiq naomiq · Answer 2 · 2017-06-02T17:44:25+02:00

naomiq naomiq

02-06-2017

Because I guess if just does

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