Respuesta :

GlitterlingGigi

Answer:

Thanks

Explanation:

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables and eating home-cooked meals can help you reach a calorie deficit without calorie counting.
Well it really depends on how much you weigh, you need to calculate how much you way and subtract it by the daily average of calories.